Z-Health®

Z-Health® is a neural re-training system that uses a system of joint specific exercises designed to not only improve joint function, but overall body coordination, agility and control. Done correctly, Dynamic joint Mobility (DJM) training can make you stronger, faster, more flexible and mobile more quickly than you would believe.

Although Z-Health® has only been taught publicly since June 2003 many of the foundational concepts are as old as the study of human physiology. As a result, Z-Health® is not a new fitness fad or a repackaged version of some other movement system. Instead, it is a holistic and scientific approach to rehabilitation of injury and the development of movement excellence. In a nutshell it is good science applied to body movement.

The system is a powerful blend of:
Kinesiology
Applied Anatomy and Physiology
Biomechanical Diagnostic Training
Movement Neurology
Eastern and Western Sports Science
Martial Arts Movement Skills
Ancient and Modern Dance
Gymnastics

www.zhealth.net

Fletcher Pilates®

Founded by Ron Fletcher, who is widely respected and considered a "First Generation Master Teacher," the Fletcher Pilates® method includes "Percussive Breathing" and Fletcher Towelwork®.

Ron Fletcher’s dance background gives his practice a unique and precise flow and rhythm to the standard Pilates program.

www.fletcherpilates.com


AFAA®

A nationally recognized educator for Personal Trainers, Group Fitness Instructors.

www.afaa.com


YogaFit™

A nationally recognized educator for yoga, recognized by the Yoga Alliance.

www.yogafit.com