Discover the ‘joy of movement’ and unlock the door to maximum performance, recovery and health. Gioia Moves’ founder and movement coach, Lauren Saracione discovered her passion – her own personal joy of movement - through comprehensive training and diverse experience with various mind/body approaches and fitness techniques.

Understanding that our bodies are completely integrated and interdependent, Gioia Moves offers a unique and complete system, training the whole body to be mobile and coordinated.

The word “Gioia” itself means joy in Italian. And the key to finding joy can be in teaching the body to move correctly. With Gioia Moves, each client is trained to realize joy through their own specific movement.

Built on the scientifically proven principles of Z-Health's approach to movement - which focuses on tapping into the body's nervous system - Gioia Moves incorporates a wide range of disciplines, from weight lifting and resistance training, to Pilates and yoga, to Fletcher Towelwork and dynamic joint mobility drills, and provides customized programs that cater to your body's specific needs in order to maximize results and ultimately retrain the nervous system to function and perform more efficiently.

The capacity for self-healing is within every individual. With Gioia Moves, change begins with the first session, physically and mentally. When continued, each client can uncover their own capacity for self healing and training.

Start the change today. Improve your posture. Advance your flexibility. Gain Strength. Transform your body. Reach Your Potential. Gioia Moves.